Mandala Integrative Medicine Clinic

825 Broadway St., Suite 200

Boulder, CO 80303

© 2018 by Linnea Jewett

(303) 378-1611
(303) 378-1611
Georgia O'Keeffe

Linnea Jewett MA, R-DMT, CSC, LPC

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Brene Brown
My Approach

Through compassionate witnessing, safe holding and evidence-based interventions, it is my objective to help you bring forth a sense of wholeness in your life.  What does that really mean?  It means that when you are functioning from a fully integrated place of being, you will have a greater capacity to work with life's obstacles.  It means you will no longer be functioning from a place of old patterns, but rather from a place of trust and understanding.  It is my intention to help you find the therapeutic keys that will unlock your access to joy, meaning, positive growth, self-compassion and self-confidence.   

About me

When you meet me, you will find that I am a genuine allied spirit.  It has always been my true nature to be reflective, curious and inspired by our sacred stories.  From early on, I knew I had an open heart for others and the desire to find deep meaning and healing.       

There can be many reasons why you are interested in therapy, however the desire for change is the most common goal.  It is a courageous act to face change in any capacity.  It means there is a willingness to be in the unknown as well as a willingness to let go of thoughts, feelings and identities that no longer serve your purpose. Growing from life's obstacles can be challenging; so as you take the first steps towards change, I invite you to find some appreciation for yourself.  In this moment, appreciate that part of you that is curious and interested in this worthwhile  process of self discovery.   

 

Through individualized therapy, you will learn skills in generating self-awareness, acceptance, healthy boundaries, confidence, resiliency, and a greater amount of self-compassion.  Together, it is our goal to create positive shifts that support your experience in the world. 

 

These goals may include: 

  • Reducing anxiety and managing stress 

  • Understanding and working through depression

  • Supporting various transitions and major events in life

  • New parenting  

  • Relationship difficulties 

  • Working with grief

  • Low self-esteem

  • Support in discrimination

  • Support in deepening ones understanding of self

  • Working through negative belief systems  

Wether you are working on repairing or enhancing your relationshop, tending to it takes conscious effort and skill in knowing how to effectively negotiate thoughts, feelings and needs. 

 

 As a PACT Level II therapist, I work with you to cultivate a sense of trust, safety, closeness, and understanding for one another.  PACT stands for Psychobiological Approach to Couple Therapy®, created by Stan Tatkin.  PACT incorporates the following three areas of study: neuroscience, attachment theory, and the biology of human arousal. 

Your experience during a PACT session may differ somewhat from what you would experience in other forms of couple therapy. 

 

What does a session look like:  

  • I will focus on moment-to-moment shifts in your face, body, and voice, and ask you to pay close attention to these as a couple.

  • I will create experiences that can provide possibility for deeper connection and bonding. 

  • I will create experiences similar to those troubling your relationship and help you work through them in real-time during the session.

  • The first 3 beginning sessions are 2 hours, designed for in-depth work, after which 90 min sessions are an option. 

 

 

Suggested reading:

Wired for Love

Wired for Dating

The aim of Soul Coaching® is to align your inner spiritual life with your outer life.  It's a 28 day system that helps to clear away mental, emotional and physical clutter so you can hear the messages from within.  It also helps you discover your purpose so you can design a life that supports that mission.

 

Soul Coaching® is not therapy. Therapy usually focuses on emotional healing. It's also different than life coaching, which usually focuses on the attainment of a goal through motivation or inspiration. Soul Coaching® is different from other practices as its primary aim is to clear away inner debris, so you can discover your own inner wisdom.

Almost everyone who goes through the Soul Coaching® program experiences profound and lasting transformations in their life. Soul Coaching® is a powerful way to remove blockages, limitations and barriers to your authentic self.

What does guided Soul Coaching® look like:

  • There are 28 exercises over the course of 28 days (one for each day for 4 weeks) 

  • Each day offers 3 levels of participation, providing flexibility for busy schedules  

  • Each week focuses on clearing a different aspect of your life.

    • Mental  - Week 1

    • Emotional - Week 2

    • Physical - Week 3

    • Spiritual - Week 4

  • Experience it individually or with a group of friends​

  • 5 weekly check-ins to provide deeper reflection and additional support.

 
 

Fees

Call for a free initial 20 min consultation to help answer any questions

(303) 378-1611 

  • 60-90 minute sessions available

  • $125/hr

* Sliding scale available

  • First three sessions 2 hrs

  • Follow up sessions 90 mins

  • $160/hr

* Sliding scale available

  • 28 Day Journey (material included)

  • 5 Weekly Meetings (60 min) via in-person, on phone or Skype 

  • $625 

*Group discount available

Linnea has such a warm presence, creative spirit and real-world down to earth experience that enables her to be a genuinely trusted resource.   
~Nicole Lily M.A.